Tag Archives: Healing

Freeing Our Bodies and Our Minds

2020 Is going to be a very important year for the awakening of humanity. Beneath the chaos, will be thousands upon thousands of humans clearing the stuck energy in our bodies that undermine the desire of our Spirit. Authentic power and unconditional love become our resource. There will be ten women of those thousands who will meet once a month to move beyond the the 3rd dimensional approach to life. There is room for five more women!

Our Journey of Growth

May you find this useful for your journey of Self-Awareness and Self-Love.
Spiritual Counseling Tip: Most progress is incremental and without fanfare. Huge successes are built on this truth. Lives are changed. The humans who train themselves to look toward where they have made slight progress instead of focusing on where they are “failing”, free themselves from fear. To keep a critical eye on what is failing as an indication of progress undermines the very thing attempting to be created. By focusing our attention on where we are making progress, even the smallest of our shifts in consciousness, we gain the self confidence that we need to create and sustain our dreams and goals. The dream started with a “yes” and it is completed by the hundred “yeses” that are inherent in progress. And then, sometimes, out of nowhere, a huge leap is made that catapults us into living the life our authentic nature has desired for our lives. Mantra: I acknowledge the small and large shifts in my progress with love, patience and clarity. My body agrees.

Body Connection

The Love Our Bodies-Body Wings

Open to Ten Women: Vickie Spray will offer a ten-month workshop series for ten women. Jan 2020-October 2020. Overnight Pajama Party in October. Body Wings-Finding the Power of Who We Are

Cost: 110.00 a month with a commitment for ten months. 2nd Sunday of the month 1pm-4pm.

Spiritual Counseling Tips: The awakening journey that so many humans are traveling is beginning to reflect in our relationship with our bodies. To many, the relationship has been estranged and sometimes even hostile. Instead of seeing our bodies as a flower that will bloom for a short while, we are programmed to judge it, distance ourselves from it and treat it as unacceptable. The loving relationship that is possible with our bodies has been covered over by religious views, patriarchal beliefs and our own inner misunderstanding. The good news is that just like our true essence remained loyal as we dug down to the truth of our beauty, the truth of our bodies has done the same. A love relationship is possible. What would it feel like to fall in love with your body? What would it feel like to know that that love is a reciprocal love? There is give and a take as in any relationship. There are weaknesses that exist, and loving awareness makes concessions for the weaknesses and creates gratitude for the strengths. As in any relationship, when a relationship is taken for granted, the weaknesses become more pronounced. When strengths are noticed and appreciated, those strengths become a firm characteristic that is steady and dependable. The reclamation of our minds and the thoughts that it entertains will inevitably lead to the reclamation of a loving relationship to our bodies.

Mantra: I love my body. My body loves me. I am whole.

850-322-6944                                yourlifeexpressions@gmail.com

 

Spiritual Counseling Tips-Gaining Freedom from Mom Wound

For those gaining the freedom from Mom wound.

Spiritual Counseling Tips: One of the most powerful reconciliations a human can have is with our mothers. Even if we must conduct that reconciliation within our own broken hearts, a safe distance from the suction of the past, a new freedom can lift us into an astounding peace. We can shift mountains of grief from a soft-hearted distance. Even if she is no longer in physical from, the unseen cord of life can be transformed into a vibration of acceptance. The animosity and resentment of experiencing her unhealed wounds will no longer block the flow of exuberant life wanting to exist in our lifetime. Her betrayals and rejections are broken into manageable pieces of gold that are then used for our own lives. And if we have children, they have the benefit of traveling without the burden of generational pain.

The slightest bit of willingness clears a section within us for more love to reside. And when that love is for a mother who could not love us in the way we needed to be loved, we free her and ourselves from a tether anchored in the shadow of inert hope. The little child within us that has been grasping onto the despair of disappointment, releases the grasp of that disappointment. A healing takes place that changes the past, the present and the future.  A strangling contraction loosens and an expanded life flows through our veins. Our cellular memory receives new information and new memories are invited to become a part of our lives.  Nothing in the past has changed and yet the new perception alters our minds. The child within us has been updated and now she can relax.

Parents and Parenting

Spiritual Counseling Tip: Every parent has wounded their child. There is no perfect parent and never will be. No matter how hard a parent might try to respond to the child’s moods and childlike behaviors in a loving way, on a hard day, when work has proven to be particularly difficult, some challenge popped up out of nowhere, or sleeplessness thins the line between a calm response and yelling from the top of your lungs, all parents fall short and this causes trouble for the child. That child will interpret the yelling as having something to do with their identity and a lifetime of trying to heal that identity will begin often times, by a dysfunctional repeating of the wound over and over in an effort to heal the wound. If humans could accept this truth, then energy could be directed toward healing instead of guilt. The parent could heal her own wounds around what was said or done by their wounded parents. The child would receive wisdom on letting go of an identity that was cemented with emotion. The cycle of false identities could be broken. A mantra that could free both child and parent from a lifetime of misdirected thoughts could be: I accept the imperfections of my parents. I accept my imperfections as a parent. I am healing my wound of expecting perfection from myself and my parents. My body agrees.

Getting Out of the Way of Your Dreams

Spiritual Counseling Tip: There is something within each human that wants to find expression in the lives we live. It may be a business, some type of creativity, a relationship, or a goal of some sort that started as a thought that simply entered the mind unsolicited and new.  Many humans will follow that impulse to fruition, and many will not. In my experience in my own life and I see it daily in the lives of my awakening clients, is that the block to the fruition is often due to one powerful belief.  That is the expression, goal or dream that wants to make itself manifest in a life has something to do with the worth of that human. The belief is that If I am “successful” I will finally be enough, special or worthy in some way that I was not previously. And if I “fail” at my business, my art, or my writing, I will have proven to myself what I had feared all along, “I am not enough (I am insignificant, an imposter, or generally unworthy in some way). There is a Meme circulating social media that says something like you never know the pain of the chain that is around your neck until you endeavor to move from where you have been emotionally residing.   That chain is the unprocessed belief about your worth. Our dysfunctional culture teaches us in a thousand ways what you must look like, act like and be in order to claim worthiness. It’s a false presentation from a false belief system and it is destroying dreams. What must you have done to be enough? At what point does a child lose their “enoughness?” Who decides?  A powerful mantra to wring out any residual doubt you may have about your worth is: “I AM Enough, Just the way I AM. My body agrees. This subject requires revisiting until you know yourself as whole and able to experience the freedom from the unconscious chains of unworthiness.

Humans are Seen, Known, and One With Life

 

Spiritual Counseling Tip: The Invitation from Life to step into our true nature takes many forms. Sometimes it is loud and scary and sometimes it is a soft nudge. Whichever form it takes, the offer to assist you in becoming your fullest expression of life is made from an Intelligence that knows you. It knows your weaknesses and your strengths. It knows what scares you and what you have already healed. It will never ‘test” you to see how serious you are in your willingness to thrive any more that you would try to trip your child to “test” if the child will get back up and try again. Life within children compels them to thrive. They live from a place of “YES”. When you reclaim your “YES” you are surrendering to the call of Life itself. MANTRA: I am known by the Life Force of YES.

A Powerful Choice We Are All Making

With every choice we make, we are living from the beliefs of our subconscious mind or our conscious mind. The problem is that we make most of our choices from the subconscious mind where all the un-examined beliefs about our identity reside.  Humanity has been sleepwalking and making choices from stored up memory of betrayals, abandonment and at the very least, our divine nature profoundly unrecognized by our caretakers.

The good news is that there is a great awakening to our true nature. Self awareness and self-reclamation is a phenomena in humanity at this present time. We are learning to see ourselves with respect and to treat ourselves with unconditional love. We are taking responsibility for our true identity in ways never seen in the evolution of human  person-hood.

This shift in consciousness is having an effect on how we view other humans, animals, and our earth. Yes, much pain and suffering has been inflicted. Yes, humans have a long way to go before we can claim that we have reached a spiritual maturity that can begin to undo the damage of our unconscious living. But, our world is changing because innumerable humans are getting in touch with the  desire for inner growth and their own compass for living a happy life that includes taking others and the earth into consideration. The world is responding.

The Most Important Decision We Can Make

Humans are evolving into a species that is gaining the ability to turn life-experience into transcending tools. We understand that we have few options left and that is when we historically have rallied into transformation as individuals and as a society. It is unfortunate that it takes so much pain to convince us to change our thinking and reactions to the world around us, but the attribute of free will is deeply wired in every fiber of our being. When that free will is turned toward transformation, the beauty of humans is something revered and rightfully held in awe.